8 Signs of a Toxic Relationship

Nobody ever wants to find themselves in a toxic relationship, whether a friendship or a romantic one. However, what are the signs to look out for when you are in an uncomfortable situation with someone? In this article, we’ll discuss the signs of a toxic relationship.

If you’ve been involved in a romantic relationship or friendship, you already know that some relationships aren’t meant to last forever. While it might seem like a good idea at the time, staying together because you love each other isn’t always the healthiest decision. Read on as we discuss the visible signs of a toxic relationship!

What is a Toxic Relationship?

A toxic relationship isn’t one where you don’t like someone anymore; it’s one where you hate being around them. This kind of relationship makes you feel worse about yourself every day because you know there’s something wrong with you.

You’re constantly trying to fix what’s wrong with you — you try to avoid arguments, keep things light, and do whatever it takes to ensure you’re not hurt again. But nothing ever seems to work.

In a healthy relationship, everything kind of just works. Though you’ll argue sometimes, you always want to work things out.

signs of a toxic relationship

However, toxic relationships are another story. They’re ones where you might consistently feel drained, unhappy, or even resentful after spending time with your significant other. You might feel angry or upset more often than usual, or maybe you’ve noticed that you feel less happy or satisfied with life.

For some reason, you always end up fighting, arguing, or bickering over little things. Even if you think you’re doing everything right, you can’t help but feel frustrated or disappointed in yourself. You might even start wondering whether you’ll ever be able to trust your partner again.

Signs of a Toxic Relationship


Abuse is one of the most apparent signs of a toxic relationship; it can come in different forms. While physical abuse is the most common, sexual, verbal, and emotional abuse are real.


Emotional Abuse

When emotionally abused, your partner doesn’t respect you, treats you poorly, or tries to control you. They might also belittle, criticize, or make you feel guilty when you say no.

This kind of behavior can lead to feelings of self-doubt, low self-esteem, and depression. It can also cause you to question your worth and value.

Physical Abuse

If your partner physically abuses you, they might punch, hit, or kick you. Hence, you’ll have bruises on your body, cuts, burns, or broken bones.

This behavior can leave you feeling scared, helpless, and vulnerable. It can also cause serious injuries that need medical attention.

Sexual Abuse

If you’re being sexually abused, you might notice that your partner has an unhealthy interest in you. They could even force you into sexual situations against your will.

This treatment can leave you feeling ashamed, confused, and afraid. It can also cause emotional damage and psychological trauma.

No Communication

Lack of communication is also one of the clear signs of a toxic relationship. You talk openly and honestly with your partner in a healthy relationship.

But when you’re in a toxic relationship, you might avoid talking to your partner or find yourself lying to protect their feelings.

Your partner may also lie to you, making you doubt your judgment. They might tell you that they love you but then act differently.


Another evident sign of a toxic relationship is resentment. This happens when you feel like your partner doesn’t appreciate all the good things about you.

They might ignore your efforts, fail to show appreciation for your hard work, or maltreat you.

It’s important to remember that this isn’t your fault. Your partner might be mistreating you because they don’t know how to express their emotions appropriately.

It would help if you tried to understand them better to improve your relationship.


You might also notice disrespect from your partner. If they mistreat you or speak down to you, it’s a sign that they don’t care about you.

They may not listen to what you have to say, or they might interrupt you without asking first.

In addition, they might try to control you by telling you what to do or who to spend time with. These behaviors can hurt your confidence and self-worth.


Dependence is also among the signs of a toxic relationship. When you depend on someone, you put your happiness and well-being in their hands.

You might rely on them to meet your needs, provide financial support, or take care of you. Also, you might become dependent on drugs or alcohol.

These relationships can be damaging as they make you feel weak and powerless.


When you envy another person, you wish you had their qualities or traits. For example, you might admire someone else’s looks, personality, talents, intelligence, or success.

This can happen in any relationship. But when you’re in a destructive relationship, you might envy your partner’s physical appearance, money, social status, or career.

You might also envy their friends, family members, or other people. The more you envy them, the less happy you’ll be.


Fear is also one of the common signs of a toxic relationship. In fact, fear is often used to manipulate others. For instance, your partner might use fear to get you to do something you wouldn’t normally do or threaten you with violence or harm.

They might also use fear to keep you away from other people or places. You might experience anxiety, worry, or panic attacks in a toxic partnership.


Depression is the last on our list of the signs of a toxic relationship that you should watch out for. Depression is a mood disorder that causes sadness, hopelessness, irritability, fatigue, loss of interest, and lack of energy.

People who are depressed tend to isolate themselves from others and might withdraw from activities and hobbies.

Also, they might lose weight or sleep too much. Toxic partners might mistreat you because they think you’re depressed.

However, depression is an actual condition that requires professional treatment. You shouldn’t blame yourself for feeling sad or unhappy.

The Bottom Line

Toxic relationships are dangerous because they can destroy your life. However, once you have gotten the signs of a toxic relationship, you can work towards walking out.